Benefits of ginger plants
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Ginger plants or in Latin Zingiber officinale is one kind of plant rhizomes renowned existence as a spice in cooking or as natural herbal remedies. Ginger has been used in china and india civilization since 25 centuries ago and are beneficial to health. It has been known since ancient times that ginger is able to cope with and relieve various types health disorders such as diarrhea, colic, flatulence, heart healthy, relieves nausea and others. Ginger is also used for cooking spices that add flavor dishes to be rather spicy but spicy typical of ginger,
Ginger is widely available in Indonesia and is one of the spices that contested by the colonizers in the ancient times. The nutritional content of ginger to be very abundant when ginger is young but not too young to harvest ginger ginger is usually when young. Ginger processing should be done immediately after being taken from the plant because they contain nutrients that maximum and not to let it dry ginger because the nutrients have disappeared. The main function of ginger is as body warmers and usually created as an herbal drink ginger and can be mixed with some other spices.
There are many forms of ginger on the market that can be found easily. There is a form of dried ginger which has been thinly sliced ginger and dried. With this model you can have ginger tea ginger brew menjaid. There is also in the form of powdered ginger ginger which has been mashed and then you can mix them in different types of drinks and food. Powdered ginger is considered a type of ginger products most instant and most preferably people.
Type of ginger plant
Benefits of Ginger for Body
Ginger is composed of various types of plants yes into 3 groups. Each species has a characteristic and uniqueness of each, the following are some of Janis ginger plant that you should know.
- Ginger rhino / ginger
As the name suggests ginger or ginger these rhino has the largest size among other ginger. ginger pieces of this type are yellow with a very strong aroma. Ginger rhino is usually used as a spice in cooking and also drink ginger because it smells strong and sharp so it is suitable when drunk in the winter.
- Red ginger
If ginger rhino has the size and aroma hefty then red ginger is ginger that has the most spicy flavor. Red ginger epidermis as the name suggests has a red and contain oil astiri very high so it is beneficial for the body. Red Ginger is well known in the manufacture of herbal medicine and herbal medicine of ginger because most high in nutrients.
- Ginger yellow
Yellow ginger is ginger species more there and have yellow flesh mediocre but the size is not too big and not too ketch. It was also not too spicy so often used in cooking.
ginger species that exist are all beneficial to the body and what you get the full benefit by eating ginger itself.
Nutrition Ginger
Inside ginger contains phytochemicals, is the only substance that can be analgenesik, anti-bacterial, anti-inflammatory and anti pyretic. So very nice ginger to relieve various symptoms of the disease in the body. other unique facts of ginger is ginger contains no cholesterol at all and only has 80 grams of calories in 100 grams . Other deposits in the ginger example is the various kinds of vitamins such as vitamin B6, vitamin B5, chineol, shaogol, farnesene and others.
All parts of ginger root helpful and can currently be used as a spice in cooking and herbal medicine. Now widely available herbal remedies made from ginger is good in packaging capsules, Tablet, syrup, foods such as biscuits, bread, drinks and more. you can consume products that use this ginger especially during winter because it can warm the body and make the body more comfortable.
Everyone agrees that consuming ginger water that is beneficial to health, especially to keep warm. But what are the benefits that exist in this ginger water? see below.
1. Smooth breast milk
There are several types of food that is capable of launching breast milk like seafood shrimp, fish, crabs and others. however there are some nursing mothers who are allergic to seafood so instead you can drink this ginger water to launch action. Consult a doctor first if you want to drink ginger water while breastfeeding to get the proper dose.
2. Overcoming stomach pains
Stomach ached but it is difficult to remove, it is one of the circumstances experienced by many Indonesian people usually because consume not enough fiber. To help fix this you can drink ginger water. You can make ginger water, as already described or by means of grate ginger and strain the water and then you drink the juice of ginger. Drink as much as 2 times a day until your stomach feels more comfortable.
3. Treating flu and headaches
Flu that attacks are usually accompanied by headache and fever. Well one of the benefits of ginger is to treat the flu accompanied by head pain. How that can be done is by mashing ginger until smooth and shaped into a paste and then add olive oil or coconut oil is still warm. Then apply the mixture to the forehead, nose, neck and chest. You can also splash in feels body part aches and pains when you have the flu.
4. As a cough medicine
Cough is usually caused by bacteria that up in the body and throat. When the cough is usually throat would itch and you can suppress it by consuming this ginger water. cut out a thin layer of ginger and boiled until cooked. Drink ginger water while still warm to get a more optimal benefits. With drinks ginger water will make your throat and breathing becomes more spacious and you can be more comfortable.
5. Overcoming sprain
If you sprain or sprained experience you can also cope with ginger you know. The trick is to mashing until smooth and ginger into a paste then add a little coconut oil is still warm and then smeared on the body areas sprain or sprained. Substances contained in the ginger will help relieve the pain of a sprained it.
6. Overcoming carsick
Maybe you've never heard of or even your own too often experience motion sickness. Travel sickness this will not disrupt your trip? Because you can not enjoy the trip but should slumped in the vehicle. So to help overcome travel sickness ginger water you can drink before you leave the trip and be sure to provide a mint or ginger yes to prevent nausea came during the trip.
7. As cold medicine
Sign wind is a state of fatigue and body will feel stiff and uncomfortable. To help cope with colds can use the herb ginger water which has been described previously. with this ginger drink water body will be warm and the wind overload in the body will be able to immediately get out immediately.
8. Treat Migraine
Other benefits of ginger are able to treat migraine. Migraine allegedly considered more excruciating than the usual headaches and the pain is more severe. Well to help you overcome this ginger water can consume on a regular basis when you feel a migraine relapse. Benefits of ginger also has a calming effect so it will make your head more noticeably lighter.
9. Helps to improve male fertility
According to a study conducted showed that substances contained in ginger can increase the vitality of men. You can consume ginger with lemon and honey plus. Other benefits of ginger are able to help overcome erectile functional problems experienced by men as well as increase libido. With ginger consume regular basis you will get a more harmonious relationship with their spouse.
10. Eliminate Acne
For those of you who are currently experiencing skin problems like acne it can also be overcome by using ginger you know. The trick is to make the grated ginger and then paste it in the area of facial acne and use it as a mask in general. Substance contained in ginger are able to make your acne disappear and you will get the skin as clean as desired