Ginger Tea for Diet
For those of you who want to slim down, you have to enter the ginger in your diet. Ginger has many health benefits, namely as an anti-inflammatory, detoxification and good for digestive health.
In a study conducted by researchers at the Institute for Human Nutrition at Columbia University, found that adding ginger hot drinks to diet, will make feel full longer.
The study also found that ginger can make you a better appetite control. The benefits of ginger in the diet aid is, can enhance the thermal effect of the body, strengthens the metabolic functions, as detoxification and increase the fat burning process. Thermal effect is, the body's ability to burn fat and process it into energy.
Basically, the thermal effect is important, because the more energy is used to process the food, the more calories you burn.
By consuming foods that can increase the thermal effect, you just have to do a sport for two hours.
Ginger Tea for Diet
Drinking ginger water, can keep the body warm and increase fat burning. Drink 2-4 cups of warm ginger water a day, can facilitate sweating and has a diuretic effect, to remove toxins in the body.
Diet Method With Ginger Tea
Material:
2 cloves fresh ginger, or ginger red, if any. Fuel moment.
Green tea or black tea bags.
Brown sugar to taste.
How to make:
Brewed tea with hot water, add ginger slices, and give the brown sugar to taste. Drink while warm.
The first day
On the first day, drink a cup of ginger tea in the morning before or after breakfast. This method is very easy, repeat drink ginger tea at lunch and dinner. It is best to drink 1-4 cups a day.
Until Seventh Day Two
Keep drinking ginger tea in the morning. You should also avoid oily food at lunchtime. It is best to eat boiled vegetables. Consumption of fruit for dinner. Try not to eat 4 hours before bedtime. Diet ginger is very suitable for those who susceptible to colds and often suffer from constipation. This diet should ideally be done during the rainy season. Body lean and healthy body you can get with diet ginger in the rainy season like this