High blood pressure or hypertension is a disease of increased blood pressure in the blood vessels in a period of time long enough. The increase in blood pressure can be caused by narrowing of the arteries, causing fatty deposits and substances - other.
Lowering Blood Pressure
To find out whether a person has hypertension or not, it can be seen passing control blood pressure. There are two types of blood pressure when the heart is contradicted, however diastolic blood pressure when the heart is resting or relaxation. typically, human normal blood pressure ranged between 90-120 for systolic and 60-80 for diastolic. When the blood pressure exceeds these figures, it is certain developing hypertension. Blood pressure control is executed doctors use a tool called shpigmomanometer or known by tensimeter. hypertension can lead to coronary heart disease (PKI) as well as kidney failure. As for the causes of hypertension on factors including heredity, age, the mind often stress, eating too much salt, less exercise, and obesity (obesity).
Steps to Lowering High Blood Pressure:
There is no way that you can do in addition to treating and preventing the precipitating factor.
High Blood Pressure Eat fruits rich in fiber every day. Oranges, apples, and bananas are some fruits that are highly recommended for patients with high blood pressure. Read high-fiber foods: Vegetables / Food fibrous High. Green vegetables also helps high blood pressure recovery system for example spinach, broccoli, beans, and the beans must be present on the menu daily.
Perform high blood pressure diet. First, dietary salt intake (sodium / sodium). How? Do not put salt on the table to avoid additional salt when eating food. in addition, specify the foods with low sodium content. Limit consumption of meat and cheese and stay away from salty snacks flavor. For those of you who like to mix the sauce to stop liking it.
Lowering Blood Pressure
Expand consume potassium supplements / potassium 2-4 grams / day. Potassium is commonly found in fruits and vegetables such as avocado, melon, melon, squash, Bligo, parang pumpkin, cucumber, aloe vera, celery, garlic is a list of fruits and vegetables and high levels of potassium.
Foods containing omega 3 ingredient can also lower blood pressure and cure hypertension is generally combined with some medications for example diuretics hydro chlorothiazide tablets (HCT) and Lasix (furosemide). The drug is a class of hypertension drugs that work by stimulating the body's secretion of fluid passing urine. there are also beta-blockers such as atenolol (tenorim) and Capoten (captopril). these drugs are used in an attempt to control blood pressure by slowing the pace of the heart and widen (vasodilation) of blood vessels.
How to Lowering High Blood Pressure in Natural:
Natural ingredients for treating high blood pressure is actually cheap and easy to obtain, because it is a vegetable crop that everyday we meet in the kitchen. the material is no other than the garlic and celery. This is not just a cheap way out, because high blood pressure-lowering benefits of vegetables have been proven by research.
Celery juice:
Celery treat high blood pressure with the actual nature has long been used in traditional Chinese healing. and recent studies have shown that drinking celery juice every day of the week can help lower blood pressure. It is supported by high potassium, minerals and antioxidants in it. Celery also contains compounds known to 3-n-butyl-phthalide useful to stretch or widen the artery wall muscles to allow blood to flow more smoothly. pthalides expert also can reduce stress hormones that can lead to blood vessels to constrict.
Take celery were washed sufficiently together one cup of cooking water to blend. Lift blenderan celery mixture and the water and strain. Celery juice drink filtered, the first time one day after breakfast. but remember, prior to the current regular celery juice drink with this, you should first identify your blood pressure. then after you do it for 1-2 weeks, check your blood pressure again and stop when the blood pressure has returned to normal.
Garlic:
Wear natural fabrics garlic for lowering high blood pressure is not without reason, because the existing alisin compound in garlic is useful to widen and avoid blood clots, the cause of the ongoing hypertension. Garlic is another character that is good to avoid high blood pressure is its ability to destroy fat content and lower the bad cholesterol (LDL).
How to consume garlic as lowering high blood pressure:
 |
| Garlic |
The best benefits of garlic for this purpose that is consumed when still in fresh condition. pace, take 3 garlic cloves peeled and washed, mash until smooth and then squeezed with added water to taste, then drink the water. enough is done 3 times one day. or move more easily that consuming garlic cloves soon 3 seed who has been clean of course, be eaten in conjunction with rice. The best benefit of garlic is there in onions male, the single garlic. but this garlic onion rare, generally there between garlic else.
note: if a natural step above all the two weeks can not lower your high blood pressure, there may be other causes that need to be overcome first. therefore a good idea to consult a specialist to handle your blood.
Here are tips to avoid high blood pressure:
1. reduce foods that contain too much salt (too salty)
2. reduce smoking and alcohol consumption
3. stay away from thoughts that are too stressful
4. exercising
5. consume food in a balanced
6. multiply to consume fruit - fruit and vegetables