Ginger or Zingiber officinale Latin is one of the root plants are popular for use as a spice and as a medicine. Rhizome shaped fingers at the knuckles bulging middle. The dominant taste spicy ginger caused by compounds called ketones zingeron. benefits of ginger in general:
- Its Very Effective Cancer antidote. Each person would very much like to avoid the various types of attacks cancer is very deadly. Ginger has a fairly high antioxidant content. The antioxidants in ginger is very effective to prevent cancer attacks to your body.
- Help And Improve Digestive Health Organ. In addition to helping break down proteins in a variety of foods consumed, ginger also served to increase the absorption of nutrients in the digestive organs and prevent a variety of diseases that can affect your digestive organs.
- Respiratory relieves you. Asthma is one of the health problems caused because someone is very difficult to take a breath normally. Began to consume beverages that contain ginger extract could be one solution.
- And the antidote Healer When Coughing Nor Crashes In Throat. Double nutritious drinks Ginger is a deterrent and can be used as a remedy when someone cough and sore throat.
- Natural Medicine When Feels Nausea, Vomiting Nor Drunk trip. According to one study, ginger is very effective to prevent and preclude someone from a variety of health complaints such as nausea, vomiting and drunk during the trip.
- Increase Appetite Immediately. Eating is a mandatory requirement or activity everyone. Various nutrients and vitamins can be obtained from a variety of foods consumed. When appetite is reduced, taking ginger before meals can improve your appetite.
- Efficacious Reduces Menstrual Pain. For women started taking ginger or ginger drink containing useful to relieve menstrual pain that you experience.
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| Benefits Gingers |
Benefits of ginger can be used to be used as body warmers. Especially in cold weather or moderate continuous rain. It is suitable for taking ginger so that the body becomes warmer. Ginger is also often made as wedang that can be used to warm the body. Here are the benefits of ginger.
Blood circulation
The first benefits of ginger is blood circulation. Gingerol contained in ginger is an anticoagulant that prevents blood clotting. By preventing the clogging of blood vessels is a major cause of stroke and heart attack.
Bloated
Ginger extract useful for those who often experience abdominal bloating and pain. Ginger can be used to treat digestive problems and irritable bowel.
Ttreating migraines
In a study suggests ginger may stop prostaglandins, the prostaglandins which is one of the causes of headache. Thus, ginger can to reduce migraines or headaches.
Ginger Body For Health Organ
Fever and cough
Fever and cough
Gingerol in ginger previously described can aid blood circulation, gingerol content can also be used to reduce fever and cough. Consuming ginger means suppressing the onset of side effects such as that contained in the content of chemical drugs.
Preventing potbelly
By consuming ginger regularly and before eating can prevent bloated stomach. Because ginger beneficial to smooth metabolism and digestion. Given an increase in the metabolism of the impact will accelerate the burning of calories and flatten the stomach distended.
Lowering blood pressure
Ginger can to stimulate the release of adrenaline and also widens the blood vessels, which can cause the blood to flow more smoothly and more quickly, and can ease the work of the heart in pumping blood.
Lose weight
Ginger, as mentioned above that ginger can dilate the blood vessels that burn calories into body heat and ginger contains very little calories contained, so it does not contribute to weight increase. Consuming ginger by making wedang every day to maintain the health and metabolism.
Treating toothache
Painful gums and sore tooth can also be prevented by drinking ginger water. This is because ginger is an antifungal and antibacterial.
Prevent irregular menstrual cycles
Benefits of ginger ones can be helpful to keep the regularity of the menstrual cycle for women. In the land of China, for example, which is then mixed with ginger brown sugar in tea is widely consumed to relieve cramps during menstruation.
Creating a mighty body
Compounds that are there that are inklamasi ginger. This is certainly effective in terms of building the muscles in the body such as muscles in the arms. Based on a study that can be concluded by consuming ginger regularly and routinely can help to reduce pain that occurs in muscles caused by excessive physical exercise.
As an acne medication
In a previous study suda conducted at the University of Maryland Medical Center, to assist in preventing acne on the skin is recommended to consume ginger maximum of 4 g / day. Because if too far in taking ginger can cause side effects such as mules, irritation, and diarrhea.
Hangovers trip
Especially for often experience motion sickness on the way, should consume ginger drink. Spice this one is believed to reduce nausea also cure jet lag.