A Good Diet For Women At Pregnant Time
How to Diet When Pregnant can be a guide for pregnant women, although it is pregnant but the weight remains under control. When pregnant, one that is always in control is weight. Maintaining the stability of body weight is important and should not be forgotten for pregnant women. Because pregnant women who are overweight certainly invite their own risks, although it is very normal for pregnant women to gain weight. In the first trimester, pregnant women usually do not experience weight gain soaring due to the young age of the womb.
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And sometimes in the early trimester pregnant women often have problems with changes and adaptation to hormones so that pregnant women become easily nauseated and lose appetite. In this trimester is not recommended to follow the diet for pregnant women. However, when stepping on the second and third trimesters where adaptation to hormonal changes have recovered and appetite began to improve, increased sharp weight increases often occur. In these times the need for control of weight gain for pregnant women.
Because of the high risk caused by obesity in pregnant women, then some pregnant women are advised to go on a diet or keep the diet. Nutritionists and nutritionists recommend diets that are different from those who are not pregnant. By still paying attention to the flow of nutrients needed for baby candidates. And pay attention to the energy needs that remain to be maintained. As for some ways of diet when pregnant, such as:
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1. Prepare a healthy menu list and discipline in consuming it.
Pregnant women can prepare a healthy menu list for the diet pattern in accordance with the rules of good caloric intake for the body. It is advisable to consult a nutritionist and nutritionist in preparing a healthy diet. Examples of healthy menus such as eating low-fat dishes and not containing too much sugar.
Pregnant women can prepare a healthy menu list for the diet pattern in accordance with the rules of good caloric intake for the body. It is advisable to consult a nutritionist and nutritionist in preparing a healthy diet. Examples of healthy menus such as eating low-fat dishes and not containing too much sugar.
2. Drink 8 glasses of water a day
Pregnant women are strongly encouraged to drink plenty of water because to prevent dehydration and to keep hungry easily. Water is also good for detoxification, neutralize toxins in the body. In addition, drink plenty of water also keeps the blood sugar balance. (Read also: how to properly diet gm)
3. Eating with a reasonable portion
To prevent the risk of choking, especially pregnant women with an increasingly enlarged content, it is advisable to eat in a relaxed and not in a hurry. Eating a bribe is not too much, do small bites, chew up as long as possible to easily digested the body. Eating relaxed also prevents a drastic increase in blood sugar in the body.
4. Reduce sugar consumption
To prevent diabetes and obesity, pregnant women are not advised to consume foods or beverages that contain lots of sugar. Some examples such as soft drinks, tea in packaging, chocolate, ice cream, candy and others. Although sometimes pregnant women have a high desire with sweet foods and drinks but must keep controlled appetite and do not allow excessive to continue to eat and drink is too sweet in large quantities.
To prevent diabetes and obesity, pregnant women are not advised to consume foods or beverages that contain lots of sugar. Some examples such as soft drinks, tea in packaging, chocolate, ice cream, candy and others. Although sometimes pregnant women have a high desire with sweet foods and drinks but must keep controlled appetite and do not allow excessive to continue to eat and drink is too sweet in large quantities.
5. Choose healthy snacks and filling
Energy needs remain to be considered. For that pregnant women are not forbidden to snack food as long as it is healthy and not harmful. Some examples include:
Energy needs remain to be considered. For that pregnant women are not forbidden to snack food as long as it is healthy and not harmful. Some examples include:
- Fruit or vegetable salad with light dressing
- Boiled egg
- Cashew Nuts or Almonds
- Yogurt with a mixture of fruits
- Cereal or oats with low fat milk
- Food stew or steamer such as boiled yam or boiled cassava
- Tortilla with vegetables
- Steamed asparagus
- Granola Bar
- Raisins
- Dates and others
6. Set a good meal time
To prevent the accumulation of fat in the body, it is recommended the distance between time to eat and sleep some distance away. Especially for pregnant women with enlarged content, sometimes meal times are too close to sleep causes the stomach to be uncomfortable. In addition, a meal that is not too close can let the body digest food better.
To prevent the accumulation of fat in the body, it is recommended the distance between time to eat and sleep some distance away. Especially for pregnant women with enlarged content, sometimes meal times are too close to sleep causes the stomach to be uncomfortable. In addition, a meal that is not too close can let the body digest food better.
7. Keep active with normal
Pregnant women can still move normally, even advised to do mild exercise to maintain fitness. Normal activities such as cooking, house cleaning and sweeping can still be run. Mild exercise such as walking in the morning, stretching your muscles with your arms outstretched, swimming and pregnancy exercises can also be the option chosen to fill the time and keep your weight from rising too drastically. (Read also: abstinence diet A blood type)
Weight is Normal For Pregnant Women
The ideal body weight for pregnant women can be done by measuring Body Mass Index or BMI. By weight formula (kg) divided (height (m) multiplied by height (m)). (Read also: black pepper efficacy for diet)
For example, if pregnant women weighing 80 kilograms and height 160 cm. Then the formula of BMI is 80 / (1,6 * 1,6) = 31,25. Mass index number of pregnant women is 31.25. After that the index number is matched with the ideal body weight formula according to BMI, namely:
Pregnant women can still move normally, even advised to do mild exercise to maintain fitness. Normal activities such as cooking, house cleaning and sweeping can still be run. Mild exercise such as walking in the morning, stretching your muscles with your arms outstretched, swimming and pregnancy exercises can also be the option chosen to fill the time and keep your weight from rising too drastically. (Read also: abstinence diet A blood type)
Weight is Normal For Pregnant Women
The ideal body weight for pregnant women can be done by measuring Body Mass Index or BMI. By weight formula (kg) divided (height (m) multiplied by height (m)). (Read also: black pepper efficacy for diet)
For example, if pregnant women weighing 80 kilograms and height 160 cm. Then the formula of BMI is 80 / (1,6 * 1,6) = 31,25. Mass index number of pregnant women is 31.25. After that the index number is matched with the ideal body weight formula according to BMI, namely:
In a single pregnancy, the ideal body weight according to BMI is:
- Pregnant women with BMI <18.5 then normal weight gain is 12 kg - 18 kg
- Pregnant women with BMI 18.5 - 24.9 then normal weight gain is 11 kg - 15 kg
- Pregnant women with BMI 25 - 29.9 then normal weight gain is 6 kg - 11 kg
- Pregnant women with BMI > 30 then normal weight gain is 4 kg - 9 kg
In a single pregnancy, the ideal body weight according to BMI is:
- Pregnant women with BMI <18.5 in determining their weight gain should consult a dietitian
- Pregnant women with BMI 18.5 - 24.9 then normal weight gain is 16 kg - 24 kg
- Pregnant women with BMI 25 - 29.9 then normal weight gain is 14 kg - 22 kg
- Pregnant women with BMI> 30 then normal weight gain is 11 kg - 19 kg