There are several kinds of tea drinks which is known around the world. Each tea is processed in a different way, so a bit much different in terms of nutritional content. Certain types of tea can be superior or less in the case of certain compounds. Here are some types of tea that we know, and a little explanation.
01. Green Tea
Green tea is made from tea leaves by steaming. To make green tea, tea leaf be dried and heated to prevent leaf fermented. Green tea contains about 25 milligrams of caffeine per cup. And types of tea are more refined taste than black tea. Green tea consists of compounds such as catechins, caffeine, Theanine and various vitamins and minerals.
02. Black Tea
Black tea accounts for about 75% of global tea consumption. This type of tea made from the leaves of Camellia sinensis plant, which rolled, fermented, then dried and crushed.
Black tea contains the highest caffeine and has a slightly bitter taste, which is about 40 milligrams of caffeine per cup. Black tea is very good for people who need a lot of energy quickly. But for people who are sensitive to caffeine, you should avoid consuming black tea.
03. Herbal tea
Technically, herbal tea is not tea because it is not made from the leaves of the Camellia sinensis plant. Herbal teas are made from leaves, roots, seeds, bark, flowers and other plants are medicinal.
This tea contains no caffeine at all, making it suitable for children. Avoid drinking eh herbs to lose weight, because they may contain harmful laxatives. Herbal tea contains antioxidants and vitamin C is high.
Tea Lavender promotes relaxation and calming the mind and body. Chamomile tea also has a strong soothing properties, and is used as a natural pain reliever. Peppermint tea is traditionally used to aid digestion and sinus. Herbal teas can be drunk every day.
04. White Tea
White tea is made from all kinds of tea is oxidized. This is the kind of tea is the lightest in terms of taste, and as a tea made from the leaves of young shoots. White tea has anti-cancer properties of the most potent.
Besides the white tea is very low in caffeine (15mg ), making it a good choice for people who are sensitive to caffeine. Higher antioxidant content, because the manufacturing process is not much. White tea is a great addition to your diet.
05. Flavored Tea
Tea Flavored is made by adding herbs, flowers, and aroma, or spiced tea. Many are available in many variations, including blueberry flavor, cinnamon, orange peel, and lavender. This tea is paired with leaf black tea, green tea or white tea, have antioxidant and health benefits are the same. Tea flavored with additional super fruits like blueberries contain high levels of antioxidants.
06. Oolong Tea
Oolong tea is similar to black tea, and fermented only a short time, thus providing a strong sense of oolong tea. Green oolong tea has a lower caffeine content, while oolongs black tea has a higher caffeine content - about 30 milligrams of caffeine per cup. Oolong tea has higher antioxidants than green tea.